You don't have to put up with menstrual cramps!
Warming the abdomen and lower back moderate exercise and stretching, and Chinese herbal remedies may help relieve the pain, but if you feel pain, don't put up with it, and first, try using analgesics (painkillers) that can be used for menstrual cramps.
You can get them at pharmacies or medical institutions.
The key to painkillers is when to take them.
If you take them after the pain becomes severe, they won't do much for that pain.
Take them before the pain starts or as soon as the pain starts.
If you take it only when the pain is unavoidable, it will not be effective.
Many people experience menstrual cramps several years after their first menstrual period when their menstruation stabilizes with ovulation.
In other words, it is common for menstrual cramps to become more severe in middle and high school age.
Menstrual pain is medically referred to as "dysmenorrhea.
There are two types of dysmenorrhea: organic dysmenorrhea, which is caused by uterine fibroids or endometriosis, and functional dysmenorrhea, which has no such cause but is painful.
In the case of organic dysmenorrhea, treatment and follow-up observation are necessary for each disease.
Most dysmenorrhea in adolescents is functional dysmenorrhea, but it is also said that those with severe pain may develop endometriosis.
If you have painful menstrual cramps, use painkillers or see a gynecologist for advice.
The low-dose pill is not only effective in contraception, but also in reducing menstrual flow, lightening menstrual pain, and preventing endometriosis.
The average age of a woman today is about 20 years from her first menstruation to her first childbirth.
Because we have been dealing with menstruation for longer than people in the past, it is okay to actively control menstrual pain and other unpleasant symptoms associated with menstruation instead of enduring them.