If you are based in the US, you can try sequel.
Sequel has invented tampons for distraction-free periods.
The company’s proprietary spiral design is more fluid mechanically efficient, meaning it absorbs fluid more evenly and won’t leak before it’s full.
Also, what you can do is, you wear tampons and you can wear small napkins on top.
It might be troublesome for you, but it will help you not to wear huge napkins but can prevent leaking.
Hope this helps your concerns!